Healthy eating means following a balanced diet. To ensure you achieve the best results, simple nutritional guidelines should be followed before and after your HYPOXI session.
We have our own Online Nutritional Portal MyHYPOXI which provides you with a foundation of nutritional knowledge, wellness news and a full range of delicious and healthy recipes. And most importantly – a full HYPOXI-friendly meal plan to compliment your HYPOXI-Training
- Go to myhypoxi.com.au & create a FREE account
- Ask your studio for a MEAL PLAN code
- Select HYPOXI ACTIVE & follow the prompts
- Start your HYPOXI MEAL PLAN
Initially, you will need to book into your closest studio for a consultation in order for a HYPOXI - Coach to assess your requirements and objectives. This session is also an opportunity to learn more about this unique system and go through the training schedule. You can use our studio locator to find your nearest HYPOXI - Studio.
How much does it cost?
HYPOXI treatments are very reasonably-priced when compared to other treatments and fitness services on the market for the results that you achieve.
Pricing is based on the package that you purchase, therefore is varied. The recommended retail price is 3,000 baht per session on one HYPOXI machine or 1,200 baht per session for the HYPOXI-DERMOLOGY combination course.
Depending on the membership package you select, a session can work out to be as little as 1,500 baht.
Please note, prices may vary between HYPOXI - Studios and payment plans are available.
How long does a HYPOXI session take?
HYPOXI is perfect for the time poor because each session only takes 30 minutes to achieve optimal fat-burning results. The HYPOXI-DERMOLOGY is only 20 minutes which means if you use it in conjunction with a HYPOXI - Training device you can be in and out in under an hour!
Free Session – approx. 1hr which includes consultation and HYPOXI session/s
L250/S120/Vacunaut – 30 minute session
HYPOXIDERMOLOGY – 20 minute session
What should I wear?
L250 Training should be undertaken in loose fitting gym pants, a t-shirt and joggers. Bring a gym towel with you also.
Vacunaut Training should be carried out wearing a HYPOXI undersuit or skin-tight bike pants, a tight-fitted t-shirt and joggers. Bring a gym towel with you also.
HYPOXI-DERMOLOGY training should be carried out wearing loose fitting pants, t-shirt and socks.
How many sessions do I have to do a week?
For best results during the initial HYPOXI - Training, the HYPOXI-Method dictates 3 sessions a week for 4 weeks (total of 12 sessions). However, this is dependent on your weight loss goals. Many clients continue to do 3 sessions a week for 8-12 weeks. After you have reached your goal. Clients can choose to move to a long term maintenance plan that is 1-2 HYPOXI sessions per week.
How long before I will see results?
You will have your measurements taken at your initial consultation, 6th session and 12th session. After your 6th session, the majority of customers will start to see the results.
What if I am not seeing results?
If after your 6th session you have not seen any results – be persistent. Every individual body is different. It is important to review your nutritional and ensure you are following the nutritional guidelines as outlined by your consultant and in this booklet. Are you getting enough sleep? Drinking 2 litres of water? All of these factors can affect your results.
Is HYPOXI painful?
No, it is completely non-invasive and pain-free. HYPOXI is a low impact training method and the horizontal position in the L250 and HYPOXI-DERMOLOGY machines takes pressure off the joints.
Can I use HYPOXI if I am not very fit?
HYPOXI - Training is designed for men and women of all fitness levels and ages. Throughout the treatment, your heart rate and skin temperature are constantly monitored. HYPOXI - Training does not require any particular degree of physical fitness and is perfect for someone who is thinking about getting back into exercise for the first time in years. You will be required to complete a client information form when you attend your studio, as there are certain illnesses & conditions which preclude people from undertaking treatments. If in doubt, we recommend you speak to a medical professional – your safety is paramount to us.
Can I still do other forms of exercise?
Absolutely! Doing HYPOXI - Training does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results whilst undergoing HYPOXI, you should not participate in any exercise on your HYPOXI-Training days.
Will I lose weight in other areas of the body?
What makes HYPOXI so unique is that it is targeted weight and fat loss around the hips, bottom, thighs and stomach. Because you are doing light exercise and following a healthy nutrition you will no doubt see incidental fat loss in other areas such as the chest and arms, however the largest cm loss will be in the targeted areas ie. hips, bottom, stomach, thighs.
What if I am pregnant?
HYPOXI does not allow pregnant women to undergo HYPOXI treatments. If you do fall pregnant whilst undergoing HYPOXI, you can suspend your treatment package until you are ready post birth to continue your training.
What if I am post-birth?
HYPOXI is perfect for new Mums as it is low impact exercise and gentle on your body after birth. We recommend starting HYPOXI sessions after 12 weeks post birth. Please consult your healthcare/medical professional before engaging in any exercise post birth.
What if I am breastfeeding?
It is safe to undertake HYPOXI - Training whilst breastfeeding, however to avoid any uncomfortable feeling during your sessions in the HYPOXIDERMOLOGY and Vacunaut machines, studios have Breast Plates available for use during your treatment.
What if I have breast implants?
In most cases it is safe to use HYPOXI devices with breast implants. However, there may be some risk in the HYPOXI Dermology and HYPOXI Vacanaut devices based on the age of the implants and the type of implant. It is recommended you consult your physician regarding your specific implants and potential risk.
What if I have a health condition that does not allow me to exercise?
HYPOXI requires a medical certification before undergoing any HYPOXI - Training if you have a health conditions that does not permit you to exercise.
Subject to Goodlife & HYPOXI terms and conditions of entry (available in club/studio).
Valid for first time visitors and local residents 16 years and older only.
The free Intro session includes body assessment, 10 minutes of HYPOXI-Dermology and 15 minutes on one selected HYPOXI-training device (L250 / S120 / Vacunaut) at one participating HYPOXI studio.
Only 1 free session can be used per person.
Free session can only be redeemed at one studio within the HYPOXI Australia network.